Open hours
Open Mon–Sat
- Monday
- 6:30am–10:30am4pm–7:30pm
- Tuesday
- 6:30am–10:30am4pm–7:30pm
- Wednesday
- 6:30am–10:30am4pm–7:30pm
- Thursday
- 6:30am–10:30am4pm–7:30pm
- Friday
- 6:30am–10:30am
- Saturday
- 7am–11am
- Sunday
- Closed
112 Cornelia St, Boonton, NJ 07005
Open Mon–Sat
Boxing classes near you · Boonton, NJ 10 rounds. 36 minutes.
A circuit-style boxing, strength and conditioning workout. No set class times. Just show up during open hours, and a coach will guide you through the rounds.
Book your free first workout
Includes an intro to boxing
with a coach. Gloves provided.
Includes an intro to boxing with a coach
Coached, not just supervised
Learn real boxing while you get fit
We custom record exercise videos in-house to guide you at each of our 10 stations. You'll learn boxing combinations along with strength and conditioning movements, and a coach is on the floor to guide you through every round. A coach is on the floor to guide you through every round.
- Technique.
- Stance, punches and combinations, corrected as you go.
- Your level.
- Coaches adapt each round to your skill and fitness.
- Going further.
- Optional sparring every other week. Sparring takes place at a different location with a ring.
Your first visit
What to expect
No experience needed. Wear sneakers and comfortable workout clothes, and bring water. We'll have gloves ready.
Book a time
Fill out the short form, then pick a time that works for you.
Gear up
A coach gets you set up with gloves.
Intro to boxing
A quick lesson on stance and the basic punches.
The full workout
All 10 rounds, with a coach guiding you through.
Find your fit
We'll go over monthly memberships and visit packs.
Common questions
“I have always wanted to join a boxing gym but I was always in my head.”
I've never boxed. Is that OK?
Absolutely. Your first visit starts with an intro to boxing from a coach, and our workouts are adaptable to all fitness levels.
Do I need to book a class?
No. There are no set class times. Show up any time during open hours and start at any station. Only your free first workout is booked, so a coach is ready for your intro.
Is there contact or sparring?
The workout is non-contact: bags, mitts and strength stations. Optional sparring runs every other week for members who want it. Sparring takes place at a different location with a ring.
What should I bring?
Sneakers, comfortable workout clothes and water. We'll provide the boxing gloves.
How often should I come?
It depends on your schedule and goals. Members come anywhere from 1 to 4 times a week. Workouts change daily, so you never repeat the same one.
Are your boxing classes near me?
We're at 112 Cornelia St in Boonton, NJ, a short drive from Denville, Parsippany, Montville, Mountain Lakes and Boonton Township.
How many calories can you burn during a boxing workout?
It depends on your body weight, how hard you work and how long you go. On average, a person can burn around 600 to 900 calories per hour of moderate-intensity boxing.
What is boxing good for?
Cardiovascular fitness, strength and power, coordination and agility, stress relief and confidence. It's a high-intensity, full-body workout, and you learn new skills as you go.
Your first round's on us
A coach walks you through the basics, then you do the full workout.
Step 1 of 2Next: pick your time
“Did one free class and I've been hooked ever since.” Johnathan · Google review