Boxing classes near you in Boonton NJ!
Free workout!
Just book a time for your boxing class and we'll take care of the rest.
Boxing classes near Denville, Parsippany, Montville, Mountain Lakes, Boonton Township.
* free boxing handwraps for a limited time *
Have you ever wanted to try boxing?
Or maybe you've tried it and wanted more?
It's an amazing and addictive fitness workout.
Good for weight management, building muscle, and burning fat, all while learning boxing.
Here's what you get!
Learn Boxing at Any Level
From technique, to form, to punch combinations.
Strength & Conditioning
While learning boxing, build strength and endurance.
Free boxing hand wraps
Hand wraps worth $19 for a limited time. FREE glove rental.
"No Labels Boxing Fitness has been an amazing addition to my life. I've only been going for about a month and a half, but I've gained strength, confidence, and new skills." - Taryn G.
The Workout
A circuit style boxing, strength, and conditioning workout that consist of 10 rounds that are 3 minutes each. Complete your workout in under 40 minutes.Exercise videos are shown on tablets at each stationYour coach will guide you through the roundsExperience our secret workout motivator "SHOWTIME" π€«No set class times. Just show up.Workouts change daily
What our members are saying...
This is probably the best gym Iβve been to! The concept is great! You get everything you need with the combination of strength training and boxing. I leave feeling good every time!!! But let me tell you about the trainersβ¦they are GREAT! Every single one of them. They give you major family feels and they are so great at helping you reach your goals while making it fun. Highly recommend to anyone looking for a great workout!
Sheena
MemberThis place is amazing!! I have never been to a gym before where they have open hours and you can start your workout whenever you want so it is so nice to have that flexibility and not have the feeling of rushing to class for a certain time. They always work one on one with you so youβre actually learning real boxing skills. All of the trainers here are so nice and supportive. I also love the fact that they give back to the community and work with kids and adults with autism. The owners are the kindest people ever and they really have something special going on here.
Annie
MemberWhen I walked into this gym almost two months ago, I never would have anticipated how much I would be gaining. It was suggested by a close friend that offered to have me tag along for her workout and I walked out with a membership the same day. My initial reason for signing up was some much needed motivation and structure. I gained not only that but also discipline, care, that extra push, and a village I didnβt even realize I needed.
Jessica
MemberReally great workout! So glad I came to this place - everyone is really friendly and itβs great for both absolute beginners and people looking for a great workout. I like how supportive the trainers are and how they make working out fun!!
Safia
MemberAmazing gym! Run by the most amazing people!β¦I always get a great workout every time I go!
Gabby S.
MemberI initially set out for 3 sessions a week but I am enjoying it so much that I will be going 5 times in the week! You will surely leave sweating but trust me you will want to come back for some more.
Ater A.
MemberMeet our Coaches
We don't just talk the talk.
Coach Dorian
Boxing, Strength & Conditioning CoachMeet Coach Dorian - A multi sport athlete with a passion for sports psychology. Dorian has discipline, grit, and intellect. Recently winning the gold medal π₯ in the WKA tournament...he is a beast, both a student and a teacher of the game. He can get you to your goals, why, because he lives it!
Check out the creds!
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Gold medal winner in WKA Muay Thai/Kickboxing tournament π
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Boxing & Kickboxing Trainer π₯
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Muay Thai/Kickboxing Fighter π₯·
Coach Jonathan
Boxing, Strength & Conditioning Coach
Check out the creds!
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USPA Squat/Deadlift record holder ποΈββοΈ
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ISSA Certified Personal Trainer π
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Certified Massage Therapist π
Coach CJ
Boxing, Strength & Conditioning CoachMeet Coach CJ - His energy and positivity is unmatched π₯ CJ is a true student of the sweet science. With a passion for boxing and all of the small details, he is a very techincal trainer that will elevate your skills quickly. His energy β‘οΈ, motivation, and teaching style, will make you better with every single session.
Check out the creds!
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Active and undefeated amateur boxer π
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Trained under pro MMA fighter ππΌ
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4 years of boxing coaching experience π₯
How many calories can you burn during a boxing workout?
The number of calories burned during a boxing workout can vary based on a number of factors, including:
- Body weight: Heavier individuals will generally burn more calories than lighter individuals.
- Intensity of the workout: The harder you work, the more calories you will burn.
- Duration of the workout: The longer the workout, the more calories you will burn.
On average, a person can burn around 600 to 900 calories per hour of moderate-intensity boxing. However, this number can vary greatly based on individual differences.
The Story
Erik and Mimi are NY natives who moved to NJ when the pandemic hit. They fell in love with boxing fitness many years ago when they trained at Mendez Boxing in Manhattan. They loved the feeling of empowerment and family that they would get the minute they walked in and always wanted to provide this for others.
They are special needs parents of 2 amazing boys who have nonverbal autism and that is what inspired the name No Labels Boxing Fitness. Their mission is to create an environment that will not only make you sweat, is open to your schedule, but also a place that gives back!
What is boxing good for?
Boxing is good for a variety of physical and mental health benefits, including:
- Cardiovascular fitness: Boxing is a high-intensity, full-body workout that can improve cardiovascular health.
- Strength and power: Punching and other moves involve resistance training, which can help build muscle and strength.
- Coordination and agility: Boxing requires quick movements and precise hand-eye coordination, which can improve overall coordination and agility.
- Stress relief: The physical and mental demands of boxing can serve as a release for pent-up stress and frustration.
- Confidence: Learning and practicing new skills can boost self-confidence and a sense of accomplishment.
Open Hours
Below is a breakdown of the hours we are open. Show up between these hours, gloves on π₯, and get ready...it's showtime.
| Monday | 6:30am - 10:30am | 4:00pm - 7:30pm |
|---|---|---|
| Tuesday | 6:30am - 10:30am | 4:00pm - 7:30pm |
| Wednesday | 6:30am - 10:30am | 4:00pm - 7:30pm |
| Thursday | 6:30am - 10:30am | 4:00pm - 7:30pm |
| Friday | 6:30am - 10:30am | |
| Saturday | 7:00am - 11:00am | |
| Sunday | Closed |
Free Workout! Free hand wraps!
For a limited time you will get free boxing hand wraps, no strings attached!
Boxing glove rental is free, just come prepared to sweat!
Reserve your spot.
SCHEDULE YOUR FREE WORKOUT